/*
Theme Name: Prime Grid Health
Theme URI: https://example.com/
Author: Prime Grid Health
Version: 1.1.0
Requires PHP: 8.0
Text Domain: prime-grid-health
*/
:root{
  --cream:#fbf7ec;--paper:#fffdf8;--green:#174a34;--green2:#0f3b2a;
  --coral:#df6737;--gold:#d99d48;--sage:#86a76f;--ink:#273b30;
  --muted:#6c746f;--line:#eadcc4;--blue:#2a7fa1;
}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--cream);color:var(--ink);font-family:Arial,Helvetica,sans-serif;overflow-x:hidden}img{max-width:100%;height:auto}a{color:inherit}.wrap{width:min(1440px,calc(100% - 48px));margin:auto}

.pgh-header{position:sticky;top:0;z-index:9999;background:rgba(255,253,248,.98);backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}.admin-bar .pgh-header{top:32px}
.pgh-topbar{background:#d96c3d;color:#fff}.pgh-topbar-inner{min-height:28px;display:flex;justify-content:space-between;align-items:center;font-size:8px}.pgh-topbar-inner div{display:flex;gap:16px}.pgh-topbar a{color:#fff;text-decoration:none}
.pgh-header-inner{min-height:82px;display:grid;grid-template-columns:280px 1fr auto;gap:20px;align-items:center}.pgh-brand img{width:235px;display:block}
.pgh-nav ul{list-style:none;margin:0;padding:0;display:flex;justify-content:center;gap:28px}.pgh-nav a{text-decoration:none;font-size:10px;font-weight:800}.pgh-nav a:hover{color:var(--coral)}
.pgh-actions{display:flex;gap:10px;align-items:center}.pgh-search-toggle{width:40px;height:40px;border:1px solid #d7c7a9;border-radius:50%;background:#fffaf1}.pgh-subscribe{display:inline-flex;align-items:center;min-height:40px;padding:0 18px;border-radius:999px;background:var(--green);color:#fff;text-decoration:none;font-size:10px;font-weight:900}
.pgh-search-panel{display:none;padding:10px 0;background:#f3e7d2}.pgh-search-panel.open{display:block}.pgh-search-panel form{display:grid;grid-template-columns:1fr 110px;gap:8px}.pgh-search-panel input{height:42px;border:1px solid #cfbd9b;border-radius:22px;padding:0 15px;background:#fffdf8}.pgh-search-panel button{border:0;border-radius:22px;background:var(--green);color:#fff;font-weight:900}

.pgh-hero{background:linear-gradient(180deg,#fffaf0,#f9efe0)}.pgh-hero-grid{min-height:720px;display:grid;grid-template-columns:1fr 1.08fr;gap:30px;align-items:center}.pgh-hero-copy{padding:70px 0}.pgh-hero-copy h1{margin:0 0 18px;font:700 clamp(62px,7vw,100px)/.88 Georgia,serif;letter-spacing:-3px;color:#274631}.pgh-hero-copy h1 em{color:var(--coral);font-style:normal}.pgh-hero-copy p{max-width:610px;font-size:15px;line-height:1.6;color:#657068}.pgh-hero-actions{display:flex;gap:10px;flex-wrap:wrap}.pgh-hero-actions a{display:inline-flex;align-items:center;min-height:46px;padding:0 20px;border-radius:999px;background:var(--coral);color:#fff;text-decoration:none;font-size:10px;font-weight:900}.pgh-hero-actions a.secondary{background:#fff9f0;color:#473b32;border:1px solid #e4b69a}.pgh-stats{display:flex;gap:34px;margin-top:34px}.pgh-stats div{display:flex;gap:8px;align-items:center}.pgh-stats strong{font:700 23px Georgia,serif}.pgh-stats span{font-size:9px;max-width:75px;color:#6c746f}.pgh-hero-visual{position:relative;min-height:620px;display:flex;align-items:end;justify-content:center}.pgh-hero-visual:before{content:"";position:absolute;width:500px;height:500px;border-radius:50%;background:#efe5cb;right:5%;top:6%}.pgh-hero-visual img{position:relative;z-index:2;width:88%;height:560px;object-fit:cover;border-radius:48% 48% 12% 12%}.pgh-badges{position:absolute;z-index:4;left:0;top:130px;display:grid;gap:10px}.pgh-badges span{display:block;padding:11px 15px;border-radius:20px;background:#fffaf1;box-shadow:0 8px 24px rgba(80,50,30,.08);font-size:9px;font-weight:800}.pgh-script{position:absolute;z-index:4;right:7%;bottom:13%;font:italic 28px/1.05 Georgia,serif;color:#5b3f33;transform:rotate(-7deg)}

.pgh-section-head{display:flex;justify-content:space-between;align-items:end;gap:20px;margin-bottom:18px}.pgh-section-head>div>span{display:block;margin-bottom:5px;color:var(--coral);font-size:8px;font-weight:900;letter-spacing:1.2px}.pgh-section-head h2{margin:0;font:700 32px Georgia,serif}.pgh-section-head p{margin:4px 0 0;color:#6b756f;font-size:10px}.pgh-section-head>a{font-size:9px;text-decoration:none;font-weight:900;color:#3f684b}

.pgh-categories{padding:40px 0 48px;background:#fffdf8}.pgh-category-grid{display:grid;grid-template-columns:repeat(8,minmax(0,1fr));gap:14px}.pgh-category-card{display:grid;grid-template-rows:110px minmax(58px,auto);overflow:hidden;border:1px solid var(--line);border-radius:13px;background:#fffaf3;text-decoration:none}.pgh-category-card .image{display:block;overflow:hidden}.pgh-category-card .image img{width:100%;height:100%;object-fit:cover}.pgh-category-card .copy{padding:9px 10px 11px}.pgh-category-card strong{display:block;font:700 12px/1.1 Georgia,serif}.pgh-category-card small{display:block;margin-top:4px;font-size:7px;color:#6d786f}

.pgh-featured{padding:42px 0;background:#fff9ef}.pgh-feature-layout{display:grid;grid-template-columns:1.6fr .8fr;gap:16px}.pgh-feature-main{position:relative;min-height:470px;overflow:hidden;border-radius:15px}.pgh-feature-main .image{position:absolute;inset:0}.pgh-feature-main .image img{width:100%;height:100%;object-fit:cover}.pgh-feature-main .shade{position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.02),rgba(11,53,36,.84))}.pgh-feature-main .copy{position:absolute;z-index:2;left:22px;right:22px;bottom:22px;color:#fff;max-width:72%}.pgh-feature-main .copy>span{display:inline-block;padding:5px 8px;border-radius:999px;background:#f8efe0;color:#33503d;font-size:7px;font-weight:900}.pgh-feature-main h2{margin:8px 0;font:700 38px/1 Georgia,serif}.pgh-feature-main h2 a,.pgh-feature-main .read{text-decoration:none}.pgh-feature-main p{margin:0 0 9px;font-size:10px;color:#edf3ef;line-height:1.45}.pgh-feature-main .read{color:#f6d090;font-size:9px;font-weight:900}
.pgh-feature-side{display:grid;grid-template-rows:repeat(3,1fr);gap:10px}.pgh-feature-side article{display:grid;grid-template-columns:110px 1fr;gap:10px;align-items:center;padding:8px;border:1px solid var(--line);border-radius:10px;background:#fffdf8}.pgh-feature-side .image{height:84px;overflow:hidden;border-radius:8px}.pgh-feature-side .image img{width:100%;height:100%;object-fit:cover}.pgh-feature-side span{font-size:7px;color:var(--coral);font-weight:900}.pgh-feature-side h3{margin:4px 0;font:700 14px/1.15 Georgia,serif}.pgh-feature-side h3 a{text-decoration:none}

.pgh-guides{padding:46px 0;background:#fffdf8}.pgh-guide-grid{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:14px}.pgh-guide-grid article{overflow:hidden;border:1px solid var(--line);border-radius:11px;background:#fffaf2}.pgh-guide-grid .image{display:block;height:160px}.pgh-guide-grid .image img{width:100%;height:100%;object-fit:cover}.pgh-guide-grid .copy{padding:11px}.pgh-guide-grid span{font-size:7px;color:var(--coral);font-weight:900}.pgh-guide-grid h3{margin:6px 0;font:700 15px/1.15 Georgia,serif}.pgh-guide-grid h3 a{text-decoration:none}

.pgh-life{padding:48px 0;background:#f1f5e9}.pgh-life-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.pgh-life-grid article{position:relative;min-height:330px;overflow:hidden;border-radius:13px;background:var(--green)}.pgh-life-grid .image{position:absolute;inset:0}.pgh-life-grid .image img{width:100%;height:100%;object-fit:cover}.pgh-life-grid .shade{position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.02),rgba(12,54,36,.84))}.pgh-life-grid .copy{position:absolute;z-index:2;left:16px;right:16px;bottom:16px;color:#fff}.pgh-life-grid .copy span{font-size:8px;color:#f4d493;font-weight:900}.pgh-life-grid .copy h3{margin:6px 0 9px;font:700 20px/1.08 Georgia,serif}.pgh-life-grid .copy a{color:#fff;text-decoration:none;font-size:9px;font-weight:900}

.pgh-more{padding:48px 0;background:#fffdf8}.pgh-more-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.pgh-more-grid article{overflow:hidden;border:1px solid var(--line);border-radius:11px;background:#fffaf2}.pgh-more-grid .image{display:block;height:190px}.pgh-more-grid .image img{width:100%;height:100%;object-fit:cover}.pgh-more-grid .copy{padding:13px}.pgh-more-grid span{font-size:7px;color:var(--coral);font-weight:900}.pgh-more-grid h3{margin:6px 0;font:700 17px/1.15 Georgia,serif}.pgh-more-grid h3 a{text-decoration:none}.pgh-more-grid p{margin:5px 0 0;font-size:9px;line-height:1.45;color:#6c756f}

.pgh-single-head{padding:48px 0;background:var(--green);color:#fff}.pgh-single-head span{color:#f1d493;font-size:8px;font-weight:900}.pgh-single-head h1{max-width:1020px;margin:8px 0;font:700 50px/1 Georgia,serif}.pgh-single-head>div>div{font-size:9px;color:#cfdad2}.pgh-single{padding:44px 0;background:#fff7eb}.pgh-single-wrap{width:min(980px,calc(100% - 36px));margin:auto}.pgh-featured-image{margin:0 0 24px;border-radius:13px;overflow:hidden;border:1px solid var(--line)}.pgh-featured-image img{display:block;width:100%;height:auto}.pgh-entry{padding:38px 42px;background:#fffdf8;border:1px solid var(--line);border-radius:13px;font:16px/1.76 Georgia,serif}.pgh-entry h2,.pgh-entry h3{color:var(--green)}.pgh-entry img{display:block;max-width:100%;height:auto;margin:24px auto;border-radius:9px}.pgh-context{display:grid;grid-template-columns:115px minmax(0,1fr) 22px;gap:10px;align-items:center;margin:24px 0;padding:12px 13px;border:1px solid #d5dfcf;border-left:4px solid var(--green);border-radius:8px;background:#f1f6ec}.pgh-context span{font:800 8px Arial;color:#48704e;letter-spacing:.8px}.pgh-context a{font:700 13px/1.3 Georgia,serif;text-decoration:none}.pgh-context b{color:#48704e}.pgh-entry a.pgh-external{color:var(--blue)!important;text-decoration:underline!important;text-underline-offset:2px}.pgh-entry a.pgh-external::after{content:" ↗";font-size:.82em;color:var(--blue)}.pgh-related{margin-top:30px}.pgh-related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.pgh-related article{overflow:hidden;border:1px solid var(--line);border-radius:10px;background:#fffdf8}.pgh-related .image{display:block;height:180px}.pgh-related .image img{width:100%;height:100%;object-fit:cover}.pgh-related h3{padding:12px;margin:0;font:700 15px/1.2 Georgia,serif}.pgh-related h3 a{text-decoration:none}

.pgh-cat-hero{padding:48px 0;background:linear-gradient(135deg,#fce9df,#fff6ed)}.pgh-cat-hero span{color:var(--coral);font-size:8px;font-weight:900}.pgh-cat-hero h1{margin:8px 0;font:700 52px Georgia,serif;color:#8d3425}.pgh-cat-hero p{max-width:720px;font-size:12px;line-height:1.55;color:#6f6e68}.pgh-cat-content{padding:46px 0 64px;background:#fffdf8}.pgh-cat-heading{margin-bottom:20px}.pgh-cat-heading span{display:block;margin-bottom:5px;color:var(--coral);font-size:8px;font-weight:900}.pgh-cat-heading h2{margin:0;font:700 31px Georgia,serif}.pgh-cat-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.pgh-cat-grid article{overflow:hidden;border:1px solid var(--line);border-radius:12px;background:#fffaf2}.pgh-cat-grid .image{display:block;aspect-ratio:16/9;overflow:hidden}.pgh-cat-grid .image img{width:100%;height:100%;object-fit:cover}.pgh-cat-grid .copy{padding:15px}.pgh-cat-grid .copy>span{font-size:7px;color:var(--coral);font-weight:900}.pgh-cat-grid h3{margin:6px 0;font:700 19px/1.15 Georgia,serif}.pgh-cat-grid h3 a{text-decoration:none}.pgh-cat-grid p{margin:5px 0 10px;font-size:10px;line-height:1.5;color:#6b736e}.pgh-cat-grid .meta{font-size:8px;color:#8e958f}.pgh-cat-note{margin-top:22px;padding:13px 15px;border-left:4px solid var(--gold);background:#fff8ee;border-radius:6px;font-size:10px;line-height:1.5;color:#657068}

.pgh-footer{position:relative;overflow:hidden;background:#113d2b;color:#f6f1e7;border-top:3px solid var(--coral)}.pgh-footer-leaf{position:absolute;border:1px solid rgba(134,167,111,.18);border-radius:100% 0 100% 0}.pgh-footer-left{width:260px;height:500px;left:-110px;bottom:-250px;transform:rotate(23deg)}.pgh-footer-right{width:220px;height:420px;right:-90px;top:40px;transform:rotate(-20deg)}.pgh-footer-grid{position:relative;z-index:2;display:grid;grid-template-columns:1.35fr .75fr .9fr .9fr;gap:34px;padding:48px 0 32px}.pgh-footer-brand img{width:230px;filter:brightness(3) saturate(.3)}.pgh-footer-brand p{max-width:390px;color:#cad5ce;font-size:10px;line-height:1.6}.pgh-social{display:flex;gap:8px;margin-top:15px}.pgh-social a{width:32px;height:32px;display:grid!important;place-items:center;border:1px solid rgba(255,255,255,.14);border-radius:50%;color:#fff!important;text-decoration:none;font-size:9px!important}.pgh-footer-kicker{display:block;margin-bottom:6px;color:#e3ad66;font-size:8px;font-weight:900;letter-spacing:1.1px}.pgh-footer h3{margin:0 0 10px;font:700 14px Georgia,serif}.pgh-footer section>a{display:block;margin-bottom:7px;color:#dfe7e2;text-decoration:none;font-size:8px}.pgh-footer-bottom{position:relative;z-index:2;min-height:56px;display:flex;justify-content:space-between;align-items:center;border-top:1px solid rgba(255,255,255,.08);color:#92a096;font-size:8px}

.pgh-feature-layout>*,.pgh-guide-grid>*,.pgh-life-grid>*,.pgh-more-grid>*,.pgh-cat-grid>*,.pgh-footer-grid>*{min-width:0}

@media(max-width:1180px){.pgh-header-inner{grid-template-columns:240px 1fr auto}.pgh-nav ul{gap:18px}.pgh-category-grid{grid-template-columns:repeat(5,1fr)}.pgh-guide-grid{grid-template-columns:repeat(3,1fr)}.pgh-life-grid,.pgh-more-grid{grid-template-columns:repeat(2,1fr)}.pgh-footer-grid{grid-template-columns:1fr 1fr}}
@media(max-width:850px){.admin-bar .pgh-header{top:46px}.pgh-topbar{display:none}.pgh-header-inner{grid-template-columns:1fr auto}.pgh-brand img{width:200px}.pgh-nav{grid-column:1/3;overflow-x:auto;border-top:1px solid var(--line)}.pgh-nav ul{justify-content:flex-start;min-width:max-content;padding:10px 0}.pgh-subscribe{display:none}.pgh-hero-grid{grid-template-columns:1fr}.pgh-hero-visual{min-height:480px}.pgh-category-grid{grid-template-columns:repeat(3,1fr)}.pgh-feature-layout{grid-template-columns:1fr}.pgh-guide-grid{grid-template-columns:repeat(2,1fr)}.pgh-cat-grid,.pgh-related-grid{grid-template-columns:1fr}}
@media(max-width:560px){.wrap{width:min(100% - 24px,1440px)}.pgh-hero-copy h1{font-size:52px}.pgh-stats{gap:16px;flex-wrap:wrap}.pgh-category-grid{grid-template-columns:repeat(2,1fr)}.pgh-guide-grid,.pgh-life-grid,.pgh-more-grid{grid-template-columns:1fr}.pgh-entry{padding:25px 18px}.pgh-context{grid-template-columns:1fr 20px}.pgh-context span{grid-column:1/3}.pgh-footer-grid{grid-template-columns:1fr}.pgh-footer-bottom{flex-direction:column;align-items:flex-start;justify-content:center;gap:4px;padding:10px 0}}


/* ===== v1.1 modern category section rebuild ===== */
.pgh-categories{
  padding:54px 0 62px!important;
  background:linear-gradient(180deg,#fffdf8 0%,#fbf4e8 100%)!important;
}
.pgh-categories .pgh-section-head{
  margin-bottom:24px!important;
}
.pgh-category-grid{
  display:grid!important;
  grid-template-columns:repeat(5,minmax(0,1fr))!important;
  gap:18px!important;
  align-items:stretch!important;
}
.pgh-category-card{
  display:grid!important;
  grid-template-rows:auto auto!important;
  overflow:hidden!important;
  min-width:0!important;
  height:100%!important;
  border:1px solid #e5d7bf!important;
  border-radius:18px!important;
  background:#fffdf8!important;
  box-shadow:0 10px 28px rgba(50,58,49,.06)!important;
  text-decoration:none!important;
  transition:transform .2s ease,box-shadow .2s ease,border-color .2s ease!important;
}
.pgh-category-card:hover{
  transform:translateY(-4px)!important;
  box-shadow:0 16px 34px rgba(50,58,49,.11)!important;
  border-color:#d6c39f!important;
}
.pgh-category-card .image{
  display:block!important;
  width:100%!important;
  aspect-ratio:3/2!important;
  height:auto!important;
  overflow:hidden!important;
  background:#f0f4eb!important;
  border-bottom:1px solid #eadfc9!important;
}
.pgh-category-card .image img{
  display:block!important;
  width:100%!important;
  height:100%!important;
  max-width:none!important;
  object-fit:contain!important;
  object-position:center!important;
  margin:0!important;
  padding:0!important;
  border:0!important;
  transform:none!important;
}
.pgh-category-card .copy{
  display:flex!important;
  flex-direction:column!important;
  justify-content:center!important;
  min-height:82px!important;
  padding:14px 16px 16px!important;
  background:#fffdf8!important;
}
.pgh-category-card strong{
  display:block!important;
  margin:0!important;
  color:#263d31!important;
  font:700 17px/1.15 Georgia,serif!important;
  overflow-wrap:anywhere!important;
}
.pgh-category-card small{
  display:block!important;
  margin-top:7px!important;
  color:#d86436!important;
  font-size:8px!important;
  font-weight:900!important;
  letter-spacing:.15px!important;
}

@media(max-width:1180px){
  .pgh-category-grid{grid-template-columns:repeat(4,minmax(0,1fr))!important}
}
@media(max-width:900px){
  .pgh-category-grid{grid-template-columns:repeat(3,minmax(0,1fr))!important}
}
@media(max-width:640px){
  .pgh-category-grid{grid-template-columns:repeat(2,minmax(0,1fr))!important;gap:12px!important}
  .pgh-category-card strong{font-size:15px!important}
}
@media(max-width:420px){
  .pgh-category-grid{grid-template-columns:1fr!important}
  .pgh-category-card .image{aspect-ratio:16/9!important}
}